Chicago Racing Events | July 2016
Chicago has had several hot, humid days recently, and there are likely more on the way. As you exercise, train, and participate in events in this type of weather, it is important to follow some basic tips, be aware of how your body is reacting, and respond accordingly. Here are some hot-weather training tips:
- Hydrate before, during, and after your workout.
- Wear light-colored, lightweight, breathable clothing.
- Exercise during the coolest part of the day (usually early morning or evening).
- Take the heat index, air quality index, and related alerts into consideration before exercising outside.
- Use sunscreen.
- Wear sunglasses that provide 100% UV protection.
- Slow down. Don't expect to maintain the same pace you keep during cool-weather workouts.
- Know the warning signs of heat exhaustion and heat stroke. The Centers for Disease Control and Prevention (CDC) website has an excellent page discussing heat-related illnesses.
- Exercise with a workout partner or tell someone when you will return from your workout.
Have a great, and safe, summer workout season!
July 7, 2016
Truck It 5K/10KLocation: Soldier Field, 1410 South Museum Campus Drive, Chicago
Start Time: 6 p.m.
Event Beneficiaries: Bernie's Book Bank and Communities in Schools of Chicago
July 9, 2016
Chinatown 5KLocation: Chinatown Square, 2130 South Archer Avenue, Chicago
Start Times: 8 a.m. (5K) and 9 a.m. (200 meter for ages 6-8 and 1/4 mile for ages 9-11)
Event Beneficiaries: Chinese–American Museum of Chicago, Project: VISION, Inc., and Urban Christian Academy
Color in Motion 5K
Location: Montrose Beach, 4400 North Lake Shore Drive, Chicago
Start Time: 9 a.m.
Event Beneficiary: Special Olympics Illinois
Chicago Challenge
Urban scavenger/adventure race
Location: Municipal Bar + Dining Co., 216 West Ohio Street, Chicago
Start Time: 1 p.m.
Event Beneficiary: No beneficiary listed
July 9–16, 2016
Bicycle IllinoisTravel to Cairo (if applicable) on Saturday, July 9
Riding Days: July 10–15
Travel from Chicago (if applicable) on Saturday, July 16
Location: Cairo to Chicago
Start Time: 6:30 a.m. group departure
Event Beneficiary: This event is organized by a bicycle touring company. Registration fees go to the touring company.
July 10, 2016
5K RUN! to End HomelessnessLocation: Douglas Park, Chicago
Start Time: 8:30 a.m. (5K) followed by Kids Fun Run
Event Beneficiary: A Safe Haven
Miles for Melanoma
Location: Montrose Harbor, 601 West Montrose Avenue, Chicago
Start Time: 8:30 a.m.
Event Beneficiary: Melanoma Research Foundation
July 16, 2016
Rock 'n' Roll Chicago 5KLocation: Lakefront Trail and East Monroe Street, Chicago
Start Time: 7:30 a.m.
Event Beneficiaries: St. Jude Children's Research Hospital (featured charity) and Fundraising Groups
The Glo Run
Location: Soldier Field, 1410 South Museum Campus Drive, Chicago
Start Time: 8:55 p.m.
Event Beneficiary: Back on My Feet Chicago
July 17, 2016
Rock 'n' Roll Chicago Half Marathon and 10KLocation: Grant Park, Chicago
Start Time: 6:30 a.m. (Half Marathon and 10K)
Event Beneficiaries: St. Jude Children's Research Hospital (featured charity) and Fundraising Groups
July 18, 2016
Burgers and Beer 5KLocation: Soldier Field, 1410 South Museum Campus Drive, Chicago
Start Time: 7 p.m.
Event Beneficiary: Girls in the Game
July 20, 2016
Chicago Full Moon RunLocation: Southeast corner of Norwood Park, North Avondale Avenue and West Hurlbut Street, Chicago
Start Times: 7:30 p.m. (5K) and 7:35 p.m. (1 Mile)
Event Beneficiary: All proceeds benefit the battle against multiple sclerosis.
July 21, 2016
Esprit de SheLocation: Montrose Beach, 4400 North Lake Shore Drive, Chicago
Start Times: 7 p.m. (5K) and 7:10 p.m. (10K)
Event Beneficiary: Girls on the Run Chicago
July 23, 2016
Michael Flisk Memorial Guns N' Hoses 5K Run/WalkLocation: Christ the King Church, 9235 South Hamilton Avenue, Chicago
Start Time: 7:30 a.m.
Event Beneficiary: 100 Club Educational Assistance Program
Head for the Cure
Location: Diversey Harbor, 2601 North Cannon Drive, Chicago
Start Time: 8 a.m.
Event Beneficiaries: Brain Tumor Trials Collaborative, Northwestern Brain Tumor Institute, and Coleman Comprehensive Brain and Spine Tumor Clinic at Rush University Medical Center
Swim Across America Chicago Open Water Swim
Location: Ohio Street Beach, Chicago
Start Times: 8:17 a.m. (3 Mile), 8:30 a.m. (1.5 Mile), 8:40 a.m. (1 Mile), and 8:45 a.m. (1/2 Mile)
Event Beneficiary: Rush University Cancer Center
Run the Ribbon Mile
Location: Maggie Daley Park, 337 East Randolph Street, Chicago
Start Time: 6:30 p.m
Event Beneficiary: Proceeds benefit Chicago Area Runners Association (CARA) advocacy programs to help fund running amenity improvements in the community.
July 24, 2016
PAWS Chicago 5KLocation: Montrose Harbor, Grove 16, North Simonds Drive and West Montrose Harbor Drive, Chicago
Start TImes: 9 a.m. (Run) and 9:15 a.m. (Walk)
Event Beneficiary: PAWS Chicago
July 28, 2016
Run for GusLocation: Diversey Harbor, 2430 North Cannon Drive, Chicago (across from Peggy Notebaert Nature Museum)
Start Times: 6:15 p.m. (400-Meter Kid's Race) and 7 p.m. (5K Run and 1-Mile Walk)
Event Beneficiary: Ann & Robert H. Lurie Children's Hospital of Chicago